UPDATE 8-27-2020:  It does not appear that the NIH is still offering the free DVD we first wrote about in 2015.  They do, however, have a free Exercise brochure available for download.

According to a study funded by the National Institute of Health, a carefully structured, moderate physical activity program can help older adults maintain their mobility. In addition to the fall risks associated with mobility issues, reduced mobility can also raise a person’s risk for disease, disability, and even death.

Based on the findings of this and other studies, the National Institute on Aging launched Go4Life, a national exercise and physical activity campaign for healthy older adults.  On their website you can find tips, suggested exercises, and instructional videos.  You can also request free materials including a free exercise DVD, exercise guides and more.

This is a great way to get started with exercises to keep you safely moving and grooving.  But remember, always check with your doctor before starting any exercise program.

For more Senior Living tips, visit our website.

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